A short conversation about building habits

In this video I take a few experts form the book summary of The power of Habit by Charles Duhigg and The Productive Muslim: Where Faith Meets Productivity

Book by Faris Mohammad and talk about habit formation.

A few examples on how we can build a habit of managing a new habit formations wiht ou children when it comes to inculcating Salah and our emotional regulation when handling our young ones meltdowns.

The Productive Muslim by Muhammad Faros can be bought here